Weigh In record (no journal entry) for 20 March 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1288 kcal
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Fat: 46.58g | Prot: 38.63g | Carb: 84.33g.
Dinner: Grape Tomatoes, Asparagus, Cucumber (Peeled), Salad, Ranch Dressing, Mini Bacon cheese meatloaf. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pineapple Fluff, Coors Keystone Light Beer, Whiskey. more...
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1826 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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