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Peso em jejum
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256.8 lb
Lost so far: 10.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1026 kcal
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Fat: 39.28g | Prot: 103.18g | Carb: 66.29g.
Breakfast: Santiago Queijo Fresco Magro, Laranjas (com Casca), Nespresso Café Expresso. Lunch: Carne de Porco do Lombo Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Pingo Doce Grelos de Nabo, Carne Aba de Vaca Coqpot 8horas, Nespresso Café Expresso. Dinner: Campainha Queijo de Cabra Fresco, Morangos, Maçã, Canela. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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