Weigh In record (no journal entry) for 19 March 2022
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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822 kcal
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Fat: 10.75g | Prot: 18.33g | Carb: 70.25g.
Dinner: Ranch Dressing, Salad, Cucumber (Peeled), Asparagus, Grape Tomatoes, Farro with tomato. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 5.6 lb a week
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