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Becoming aware of my eating and exercise habits is the first step, developing good habits and becoming consistent is the next step. (And a bit harder). Hopefully I'll get to the stage where the good habits are second nature! :~D
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1312 kcal
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Fat: 41.75g | Prot: 83.68g | Carb: 129.39g.
Breakfast: kashi go lean, Milk (Nonfat), Milk (Nonfat), coffee. Lunch: chicken breast w/o skin roasted, newmans own balsamic dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese (Low Sodium), Red Tomatoes, Red Table Wine, grapes, almonds, Sushi with Vegetables. Snacks/Other: sweet crisps. more...
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2336 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 5.3 lb a week
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