Weigh In record (no journal entry) for 21 April 2011
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159.4 lb
Lost so far: 5.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1419 kcal
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Fat: 97.46g | Prot: 105.97g | Carb: 32.10g.
Breakfast: Coffee, Turkey Bacon, Egg, Celery, Cream Cheese. Lunch: salmon, turkey bacon, cheese, mushroom, spinach. Dinner: heinz reduced sugar ketchup, Okra (Frozen), butterball smoked turkey. Snacks/Other: cream cheese, celery, ranch, broccoli. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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