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My mental health really took a hit this week. I was looking to food for comfort and I had one too many kit-kats and sour patch kids. Take care of your mental health folks! Seek professional help if you need to. Slowly getting back on my feet.
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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 Comments
Totally, Mental Health should be everyone's number 1 priority, it really does affect your physical health and everything around you 🙂
23 Mar 22 by member: spicehorn
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it's great that you talk about it,take one day at a time . that's all U can do..
23 Mar 22 by member: 222tash🤪
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Agreed! Great work on yourself! 😁
23 Mar 22 by member: Kimberalla
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23 Mar 22 by member: 222tash🤪
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22tash, I'm doing better! Thanks for asking. However still alot of space for improvement
25 Mar 22 by member: MuscularManal
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I know my mental health can b faceted in by my weight,when my weight is at my peck my mental health isn't at its best.when I'm eating right and exercising my mental health is at its best ..
When the chatting monkeys start ..go for a thirty minute walk,pick up a book or do a sudoku...you have to STOP the chatting monkeys .
Good luck .
25 Mar 22 by member: 222tash🤪
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