Weigh In record (no journal entry) for 12 March 2022
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224.6 lb
Lost so far: 100.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1690 kcal
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Fat: 87.10g | Prot: 195.20g | Carb: 34.86g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Perrier Sparkling Natural Mineral Water, Baby Carrots , Sabra Classic Hummus, Kroger Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Fiber One Protein One Chocolate Fudge Bar, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Rao's Homemade Marinara Sauce, Soleil Berry Sparkling Water. Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Fitbit - 18 hours. more...
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gaining 12.6 lb a week
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