Weigh In record (no journal entry) for 18 March 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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937 kcal
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Fat: 14.70g | Prot: 42.17g | Carb: 63.05g.
Dinner: Grape Tomatoes, Asparagus, Cucumber (Peeled), Salad, Ranch Dressing, White Rice, Asian Chili Garlic Shrimp. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
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gaining 2.8 lb a week
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