kingkeld's Journal, 21 April 2011

WTF! What a strange weigh in. After spending most of my evening on the can I GAINED three pound since yesterday? Not even gonna bother writing more. What a crap way to start easter. Hope it gets better.
No matter... Life is good.
254.4 lb Lost so far: 87.3 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1657 kcal Fat: 64.99g | Prot: 79.05g | Carb: 206.66g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Frankfurter, Toasted Whole Wheat Bread. Dinner: roast beef, potato, mixed vegetables, beef soup. Snacks/Other: popcorn oil, kakaois, french bread. more...
3950 kcal Activities & Exercise: Music playing - 4 hours, Sitting - 11 hours, Sleeping - 8 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 21.6 lb a week


It's normal that our daily weight can fluctuate. Perhaps you have to much sodium intake. Do you weigh yourself the same time everyday? I experience the same issues where I can weigh up to 3lbs more then the next or previous day. Right now I am 10lbs over my goal...I think all that wine drinking has caught up with me but I'm back on track!  
21 Apr 11 by member: dra1018
Drink more water! 
21 Apr 11 by member: dra1018
I hear you! Inspite of all peptalk to myself that I am not going to be a slave to scale, I hate it when the scale starts moving up and doesnt want to come down. I also have a water retention problem so can never be sure whether the gain is due to swelling or all the "treats" I cheated with. I usually drink lots of lemon water and green tea..may be you can try that. 
21 Apr 11 by member: ruchi0112


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