Weigh In record (no journal entry) for 24 June 2014
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1823 kcal
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Fat: 122.64g | Prot: 139.84g | Carb: 43.04g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Hidden Valley Ranch to Go, Marketside Baby Kale and Spinach Blend, Eating Right Peeled Baby-cut Carrots, Oscar Mayer Selects Applewood Smoked Ham. Dinner: Marketside Baby Kale and Spinach Blend, Egg, Market Pantry Colby Jack Shredded Cheese, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Egg, Bob's Red Mill Flaxseed Meal. more...
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steady weight
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