Weigh In record (no journal entry) for 18 March 2022
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2041 kcal
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Fat: 76.00g | Prot: 84.85g | Carb: 265.37g.
Breakfast: Bananas, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Spaghetti Bolognese, Ayran. more...
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2606 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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