SandiP18's Journal, 24 June 2014

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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658 kcal

Fat: 24.83g | Prot: 40.90g | Carb: 71.04g.   Breakfast: Water, Lipton Sweetened Iced Tea. Lunch: Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Bush's Best Original Baked Beans, Cherry Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Macaroni or Pasta Salad, Chicken Thigh. Snacks/Other: Water. more...

2070 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...