Weigh In record (no journal entry) for 24 June 2014
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151.8 lb
Lost so far: 13.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1542 kcal
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Fat: 74.63g | Prot: 124.26g | Carb: 94.50g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Kretschmar Honey Ham Slices, Egg. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Steak, Yellow Summer Squash. Dinner: Dairy Queen 10" Oreo Blizzard Cake, Cooked Collards (from Fresh), Kraft Original BBQ Sauce, Pork. Snacks/Other: Lay's Classic Potato Chips (28.3g), Honey, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods EggWhite Protien. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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