jgar630's Journal, 20 April 2011

147.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 55.57g | Prot: 53.56g | Carb: 225.87g.   Breakfast: Toasted 100% Whole Wheat Bread, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice with Calcium (Concentrate). Lunch: 6" Cold Cut Combo. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Sandwich with Lettuce and Spread. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Gala Apples. more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...