Weigh In record (no journal entry) for 27 April 2011
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147.3 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1488 kcal
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Fat: 54.47g | Prot: 49.62g | Carb: 209.80g.
Breakfast: Atole (Corn Meal Beverage), Toasted 100% Whole Wheat Bread, Papaya. Lunch: 6" Cold Cut Combo. Dinner: Jet Puffed Marshmallows, Olive Oil, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Original Recipe Snack Mix, Gala Apples, Strawberries, Honey Bunches of Oats with Real Strawberries. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 0.3 lb a week
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