Weigh In record (no journal entry) for 17 March 2022
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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897 kcal
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Fat: 10.47g | Prot: 39.92g | Carb: 65.73g.
Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, Potato, Beef Eye Of Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Coors Keystone Light Beer, Whiskey. more...
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losing 2.1 lb a week
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