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YIP YIP 100% 300 skips done
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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725 kcal
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Fat: 35.40g | Prot: 77.79g | Carb: 24.63g.
Breakfast: Minced Beef, Nescafe Cappuccino Unsweetened. Lunch: Pick n Pay Creamed Spinach & Mushroom, Biltong. more...
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steady weight
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