Weigh In record (no journal entry) for 24 June 2014
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2467 kcal
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Fat: 135.10g | Prot: 86.08g | Carb: 236.54g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Chip Shop Chips, Green Peas, Fried Egg, Tea (Brewed). Dinner: Baby Spinach, Pasta with Pesto Sauce, Corned Beef, Multigrain Bread, Spreadable Lighter. Snacks/Other: Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts, Diet Coca-Cola (Can). more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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