Weigh In record (no journal entry) for 16 March 2022
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165.6 lb
Lost so far: 26.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1066 kcal
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Fat: 40.77g | Prot: 75.13g | Carb: 102.92g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silver Diner Low Fat Vegetarian Omelette, Silver Diner Low Fat Vegetarian Omelette. Snacks/Other: Healthy Choice Fudge Bars. more...
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losing 2.1 lb a week
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