Weigh In record (no journal entry) for 23 June 2014
|
177.5 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
2147 kcal
|
Fat: 48.76g | Prot: 129.58g | Carb: 294.60g.
Breakfast: Quaker Avena Instantánea, Leche Descremada. Lunch: Coliflor, Huevo, Hígado de Cerdo, Arroz Integral. Dinner: Pechuga de Pollo, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Integral. Snacks/Other: Cocalan Miel de Palma, Plátano. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JotArt's weight history
|