Weigh In record (no journal entry) for 23 June 2014
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151.0 lb
Lost so far: 13.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1466 kcal
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Fat: 77.84g | Prot: 111.59g | Carb: 83.64g.
Breakfast: Zija Moringa Smart Mix, Egg, Rotisserie Chicken (Skin Not Eaten). Lunch: Strawberries, Cucumber (with Peel), Yellow Summer Squash, Steak. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Del Monte Sloppy Joe Sauce, Ground Beef (Cooked), Kraft American Cheese Slice, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Lay's Original Potato Chips. Snacks/Other: Almonds, Publix Premium Strawberry Banana Authentic Greek Yogurt. more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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