Weigh In record (no journal entry) for 15 March 2022
|
160.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1705 kcal
|
Fat: 55.31g | Prot: 142.21g | Carb: 154.28g.
Breakfast: Egg, Egg White, Calavo Avocado, Quaker Popped Rice Crisps - Sour Cream & Onion. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|