Weigh In record (no journal entry) for 16 March 2022
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160.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1801 kcal
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Fat: 55.84g | Prot: 144.99g | Carb: 179.13g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Teriyaki Sauce, Egg White, Carolina Turkey Ground Turkey, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bananas, Angie's Boom Chicka Pop, Dannon Light & Fit Greek - Strawberry, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 1.4 lb a week
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