Weigh In record (no journal entry) for 15 March 2022
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262.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1146 kcal
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Fat: 45.17g | Prot: 34.89g | Carb: 159.27g.
Breakfast: Starbucks Nitro Cold Brew (Grande), Bob's Red Mill Gluten Free Oatmeal Brown Sugar & Maple. Lunch: Caesar Salad with Romaine, Miyoko's Creamery Cultured Veganbutter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Progresso Organic Tomato Basil Soup. Dinner: Wang Roasted Sesame Seed, Kroger California Roll. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Open Nature Scandal-Less Vanilla Light Ice Cream. more...
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gaining 0.5 lb a week
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