| March 2022 |
| Tue 15th: |
1146 *
|
96%
|
fat: 45.17g |
| |
protein: 34.89g |
| |
carbs: 159.27g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
1194 *
|
100%
|
fat: 42.92g |
| |
protein: 50.33g |
| |
carbs: 156.03g |
|
-
|
-
|
| Mon 22nd: |
118 *
|
10%
|
fat: 6.77g |
| |
protein: 1.16g |
| |
carbs: 13.84g |
|
-
|
-
|
| Sun 21st: |
1111 *
|
93%
|
fat: 46.45g |
| |
protein: 23.50g |
| |
carbs: 157.25g |
|
-
|
-
|
| Sat 20th: |
1132 *
|
94%
|
fat: 42.63g |
| |
protein: 44.23g |
| |
carbs: 142.35g |
|
-
|
-
|
| Sun 14th: |
347 *
|
29%
|
fat: 9.50g |
| |
protein: 23.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sat 13th: |
1438 *
|
120%
|
fat: 62.10g |
| |
protein: 41.65g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 12th: |
1185 *
|
99%
|
fat: 39.30g |
| |
protein: 48.74g |
| |
carbs: 143.70g |
|
-
|
-
|
| Thu 11th: |
1074 *
|
90%
|
fat: 59.94g |
| |
protein: 51.67g |
| |
carbs: 74.79g |
|
-
|
-
|
| Wed 10th: |
1028 *
|
86%
|
fat: 45.03g |
| |
protein: 19.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
84%
|
fat: 39.40g |
| |
protein: 20.15g |
| |
carbs: 155.95g |
|
-
|
-
|
| Mon 8th: |
1284 *
|
107%
|
fat: 62.65g |
| |
protein: 36.15g |
| |
carbs: 156.45g |
|
-
|
-
|
| Sun 7th: |
1062 *
|
88%
|
fat: 40.20g |
| |
protein: 28.22g |
| |
carbs: 155.69g |
|
-
|
-
|
| Sat 6th: |
1200 *
|
100%
|
fat: 60.95g |
| |
protein: 30.20g |
| |
carbs: 142.05g |
|
-
|
-
|
| Fri 5th: |
1045 *
|
87%
|
fat: 38.60g |
| |
protein: 32.61g |
| |
carbs: 151.17g |
|
-
|
-
|
| Thu 4th: |
1586 *
|
132%
|
fat: 85.57g |
| |
protein: 65.37g |
| |
carbs: 142.63g |
|
-
|
-
|
| Wed 3rd: |
1020 *
|
85%
|
fat: 44.50g |
| |
protein: 44.50g |
| |
carbs: 110.50g |
|
-
|
-
|
| Tue 2nd: |
1190 *
|
99%
|
fat: 34.18g |
| |
protein: 55.99g |
| |
carbs: 171.49g |
|
-
|
-
|
| Mon 1st: |
1155 *
|
96%
|
fat: 45.18g |
| |
protein: 46.85g |
| |
carbs: 147.61g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1200 *
|
100%
|
fat: 56.70g |
| |
protein: 36.50g |
| |
carbs: 137.50g |
|
-
|
-
|
