wildernessny's Journal, 15 March 2022

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Weigh In record (no journal entry) for 15 March 2022

133.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:

1058 kcal

Fat: 40.86g | Prot: 40.53g | Carb: 40.87g. Dinner: Alfredo Sauce. Snacks/Other: Coors Keystone Light Beer, Whiskey. more...

1699 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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wildernessny's Journal, 15 March 2022

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