jtung's Journal, 23 June 2014

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3924 kcal

Fat: 163.13g | Prot: 266.93g | Carb: 338.13g.   Breakfast: Instant White Rice, Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Soy Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Corky's Bar-B-Q Pork Ribs. Dinner: Beef Brisket, Nong Shim Japanese Style Udon Noodle Soup, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Whole Milk, Optimum Nutrition Platinum Tri-Celle Casein. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...