jtung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 5906 * 134%
fat: 120.93g
|
protein: 388.98g
|
carbs: 799.58g
3357*  2549
Tue 18th: 2654 * 60%
fat: 48.98g
|
protein: 179.31g
|
carbs: 362.12g
2018*  636
Mon 17th: 4315 * 98%
fat: 87.51g
|
protein: 302.14g
|
carbs: 556.12g
2554*  1761
Sun 16th: 4595 104%
fat: 79.19g
|
protein: 282.47g
|
carbs: 669.14g
2748*  1847
Sat 15th: 3061 * 70%
fat: 125.59g
|
protein: 238.74g
|
carbs: 224.20g
- -
Fri 14th: 2111 48%
fat: 36.68g
|
protein: 207.28g
|
carbs: 225.74g
- -
Thu 13th: 4257 97%
fat: 91.91g
|
protein: 336.37g
|
carbs: 495.95g
2732*  1525
Wed 12th: 4975 * 113%
fat: 111.08g
|
protein: 366.72g
|
carbs: 605.41g
2787*  2188
Tue 11th: 4255 97%
fat: 89.48g
|
protein: 332.25g
|
carbs: 506.04g
2230*  2025
Mon 10th: 4272 97%
fat: 116.24g
|
protein: 337.50g
|
carbs: 450.59g
2515*  1757
Sun 9th: 2501 57%
fat: 48.04g
|
protein: 235.57g
|
carbs: 268.33g
1813  688
Sat 8th: 4567 104%
fat: 79.93g
|
protein: 327.33g
|
carbs: 604.70g
2441  2126
Fri 7th: 4157 94%
fat: 61.51g
|
protein: 290.84g
|
carbs: 597.11g
2580*  1577
Thu 6th: 4997 114%
fat: 102.52g
|
protein: 399.25g
|
carbs: 610.34g
2832  2165
Wed 5th: 5434 * 124%
fat: 94.25g
|
protein: 438.08g
|
carbs: 681.07g
3221*  2213
Tue 4th: 3754 * 85%
fat: 72.74g
|
protein: 251.47g
|
carbs: 526.36g
2067*  1687
Mon 3rd: 4488 * 102%
fat: 69.92g
|
protein: 351.60g
|
carbs: 598.40g
2560*  1928
Sun 2nd: 2754 * 63%
fat: 59.18g
|
protein: 199.12g
|
carbs: 332.48g
1830*  924
Sat 1st: 4166 95%
fat: 81.33g
|
protein: 293.48g
|
carbs: 538.65g
2828*  1338
October 2014
Fri 31st: 3364 * 76%
fat: 56.19g
|
protein: 268.73g
|
carbs: 425.17g
2655*  709

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