|
After 6 months of being stuck, i've finally been able to put on weight!
It may seem a little odd but i initially joined fat secret to log what i eat; i had no idea that this was a fat loss community. Yet my goal was to gain weight, and i found the food diaries to be extremely helpful.
And here i am! Trying to gain weight while you are all trying to lose ;)
I hope we all reach our goals, no matter what they are!
|
161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2014:
|
4126 kcal
|
Fat: 160.05g | Prot: 305.19g | Carb: 346.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Soy Milk. Lunch: Great American Steak Company Beef Ribeye Steaks, Furr's Family Dining Chicken Fried Steak, Egg White, Spaghetti. Dinner: Salmon, White Rice, Soy Milk. Snacks/Other: Oatmeal, Whole Milk, Optimum Nutrition Platinum Tri-Celle Casein, Optimum Nutrition Gold Standard Natural 100% Whey. more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.6 lb a week
|