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Today my challenge has started and I am ready,set, to go I have been waiting!!!!! Guys I am very happy that we have many members that have joined.... This is it 5kg Down!!!!
Now some time for BF
#HappyDays
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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901 kcal
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Fat: 67.08g | Prot: 68.75g | Carb: 0.40g.
Breakfast: Pork, Boerewors. Dinner: Minced Beef. more...
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losing 0.5 lb a week
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