Peso em jejum
|
259.7 lb
Lost so far: 7.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
853 kcal
|
Fat: 25.77g | Prot: 64.94g | Carb: 91.04g.
Breakfast: Nozes de Nogueira, Santiago Queijo Fresco Magro, Maçãs Granny Smith, Canela, Nespresso Café Expresso. Lunch: Esparguete (Cozido), Nespresso Café Expresso, Frango (Pele Não Consumida). Dinner: Canela, Continente Equilibrio Sementes Chia Secas, Nozes de Nogueira, Nespresso Café Expresso, Danone Corpos Danone Morango + Kiwi. Snacks/Other: Royal Gelatina 0% Sabor Morango 10Kcal, Lipton Chá de Limão e Gengibre, Luso Agua, Água. more...
|
|
3496 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|