Weigh In record (no journal entry) for 23 June 2014
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2298 kcal
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Fat: 93.40g | Prot: 89.30g | Carb: 284.74g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta Bread Roll, Chipolatas, Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Treacle and Pecan Granola, Sponge Cake. Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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2416 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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