Weigh In record (no journal entry) for 14 March 2022
|
335.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
525 kcal
|
Fat: 13.11g | Prot: 45.42g | Carb: 49.06g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lowfat Plain Yoghurt, Freshmark Bananas. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Chicken Breast Meat . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|