Weigh In record (no journal entry) for 12 March 2022
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187.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1515 kcal
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Fat: 73.02g | Prot: 71.62g | Carb: 145.98g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Rosarita Refried Beans, Spanish Rice, La Michoacana Beef Barbacoa, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese, Deli Sliced Ham, Stroehmann Family Grains Healthy Multi-Grain Bread. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Copper Kettle Dark Chocolate Power Bark. more...
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steady weight
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