Weigh In record (no journal entry) for 12 March 2022
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1944 kcal
|
Fat: 82.35g | Prot: 91.86g | Carb: 158.65g.
Breakfast: English Muffin with Butter . Lunch: Skyline Chili Bowl of Crackers, Skyline Chili Chili Cheese Sandwich, Skyline Chili P’sghetti Special (Kids). Dinner: Custom Made Meals BBQ Seasoned Chicken Grillers, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Oil Popped White Popcorn , Two Bite Lemon Poppyseed Scones. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henslerreb's weight history
|