Weigh In record (no journal entry) for 14 March 2022
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
2992 kcal
|
Fat: 130.20g | Prot: 115.15g | Carb: 362.61g.
Breakfast: Farmer John Classic Premium Bacon, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Chips Ahoy! Chocolate Chip Cookies, Copper Kettle Dark Chocolate Power Bark, Great Value Mixed Nuts, Skinny Pop White Cheddar Popcorn (14g), Copper Kettle Dark Chocolate Power Bark, PopCorners Popped Corn Chips - Sea Salt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|