Weigh In record (no journal entry) for 14 March 2022
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304.8 lb
Lost so far: 4.2 lb.
Still to go: 104.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2022:
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2453 kcal
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Fat: 117.89g | Prot: 103.40g | Carb: 268.97g.
Breakfast: Lactaid 2% Reduced Fat Milk, Gainful Protein Powder. Lunch: Strawberries, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Giant Eagle Cherry Tomatoes. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Sanders Milk Chocolate Sea Salt Caramels, Innofoods Coconut Keto Clusters, Barq's Root Beer (16.9 oz). more...
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losing 1.9 lb a week
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