wildernessny's Journal, 14 March 2022

134.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 33.89g | Prot: 40.72g | Carb: 98.84g.   Dinner: Ranch Dressing, Salad, Grape Tomatoes, Cucumber (Peeled), White Rice, Italian Steak and Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Coors Keystone Light Beer, Whiskey. more...

1707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...