jwb474's Journal, 22 June 2014

150.6 lb Lost so far: 14.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 84.36g | Prot: 108.80g | Carb: 64.34g.   Breakfast: Rotisserie Chicken (Skin Not Eaten), Grits, Egg, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Hodgson Mill Milled Flax Seed, Zija Moringa Smart Mix, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Now Foods EggWhite Protien, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Peanut Butter, Bananas, Honey. Dinner: Red Table Wine, Cucumber (with Peel), Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Beef Steak. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...