bly1963's Journal, 02 July 2009

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 92.65g | Prot: 58.35g | Carb: 123.66g.   Breakfast: 2% Fat Milk, scrambled egg, sausage pattie. Lunch: banana, Hawaiian Original Crust Pizza (Family). Dinner: applebees iced tea, Chicken Fingers Basket. Snacks/Other: Cookies & Cream ice cream. more...

2796 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...