cml2000's Journal, 14 March 2022

162.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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940 kcal

Fat: 21.85g | Prot: 53.57g | Carb: 138.83g.   Breakfast: Bananas, Soy Milk, Coles Rolled Oats (50g), Twinings Pure Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Sushi. Dinner: Mango, Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Salmon Fillets. Snacks/Other: Abbott's Village Bakery Light Rye Bread, Sakata Plain Rice Crackers, Pineapple. more...

2084 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 1 minute, Stretching (yoga) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...