Weigh In record (no journal entry) for 13 March 2022
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187.3 lb
Lost so far: 27.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1787 kcal
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Fat: 119.09g | Prot: 74.47g | Carb: 109.32g.
Breakfast: English Muffin, Fried Egg, McDonald's Sausage Patty. Lunch: Broccoli , Johnsonville Beer Brat, Pork Chops (Top Loin, Boneless) , Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Arby's Curly Fries (Snack Size), Heinz 57 Steak Sauce, Cheddar Cheese , Trader Joe's Hass Avocado, Ground Beef (90% Lean / 10% Fat) , Great Value Mixed Nuts, Keebler Town House Flatbread Crisps - Italian Herb. Snacks/Other: Skinny Pop Popcorn (14g), Potato Chips, Copper Kettle Dark Chocolate Power Bark. more...
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steady weight
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