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Another week down. I did not lose near as much as I thought I should after all the work and lower calories.... Just got to keep going. Right now trying to lose weight the workouts are hard.
I know I can do it but it may take longer than I want it too.
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1355 kcal
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Fat: 54.20g | Prot: 57.08g | Carb: 158.75g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Ham (Whole, Cured, Roasted), Grands Buttermilk Biscuits, Whole White Potatoes Canned, Del Monte Fresh Cut Green Beans-14 1/2 oz.. Dinner: Honey BBQ Chicken Strips, Grilled & Ready Teriyaki Flavored Chicken Fillets, Finely Shredded Fiesta Blend Cheese, Honey Mustard Dressing. more...
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3142 kcal
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Activities & Exercise:
Computrainer - 1 hour and 28 minutes, Treadmill - 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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