StarshineSara's Journal, 19 April 2011

183.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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2123 kcal

Fat: 94.98g | Prot: 110.90g | Carb: 227.05g.   Breakfast: water, almonds. Lunch: corn on the cob, tilapia. Dinner: Coca-Cola Classic (Cup), mcchicken, mcdouble. Snacks/Other: cake batter ice cream. more...

2674 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...