Mielita's Journal, 10 February 2011

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1156 kcal

Fat: 40.99g | Prot: 52.59g | Carb: 143.47g.   Breakfast: 1% Fat Milk, Apple & Cinnamon Instant Oatmeal. Lunch: Broccoli Cheese Soup, Slim 5 Salami, Capicola, Cheese. Dinner: Cobb Salad with Dressing. Snacks/Other: Chex Mix Cheddar. more...

2971 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...