Mielita's Journal, 24 January 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 32.60g | Prot: 47.68g | Carb: 39.38g.   Lunch: Garden Salad, Beer, Cheese Burger. Dinner: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Creamy Coleslaw. more...

2406 kcal

Activities & Exercise: Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...