Mielita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 380 * 15%
fat: 13.00g
|
protein: 19.00g
|
carbs: 47.00g
- -
Tue 28th: 970 * 39%
fat: 36.00g
|
protein: 35.50g
|
carbs: 132.50g
3713*  2743
January 2012
Sat 21st: 294 * 12%
fat: 9.83g
|
protein: 11.13g
|
carbs: 44.55g
- -
December 2011
Sun 4th: 1210 * 48%
fat: 54.00g
|
protein: 65.00g
|
carbs: 112.00g
3081*  1871
Fri 2nd: - - 2812* -
November 2011
Fri 4th: 2130 * 85%
fat: 134.00g
|
protein: 101.00g
|
carbs: 129.00g
2743*  613
Thu 3rd: 675 * 27%
fat: 31.50g
|
protein: 34.00g
|
carbs: 60.00g
2938*  2263
Wed 2nd: 655 * 26%
fat: 18.90g
|
protein: 25.88g
|
carbs: 97.45g
3005*  2350
October 2011
Sun 30th: 1043 * 42%
fat: 51.12g
|
protein: 65.40g
|
carbs: 94.74g
2958*  1915
Wed 19th: 1107 * 44%
fat: 44.68g
|
protein: 49.11g
|
carbs: 131.34g
2743*  1636
September 2011
Wed 21st: 190 * 8%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
3127*  2937
Mon 19th: 1243 * 50%
fat: 46.67g
|
protein: 80.07g
|
carbs: 122.72g
2791*  1548
Sun 18th: 1787 * 71%
fat: 90.25g
|
protein: 94.73g
|
carbs: 137.24g
2921*  1134
Sat 17th: 1166 * 47%
fat: 47.38g
|
protein: 53.52g
|
carbs: 130.43g
2745*  1579
Thu 15th: 509 * 20%
fat: 18.60g
|
protein: 39.38g
|
carbs: 46.28g
3753*  3244
Wed 14th: 923 * 37%
fat: 36.11g
|
protein: 49.83g
|
carbs: 102.16g
3154*  2231
July 2011
Fri 22nd: 872 * 35%
fat: 39.56g
|
protein: 39.36g
|
carbs: 85.08g
2900*  2028
Thu 21st: 604 * 24%
fat: 22.78g
|
protein: 22.14g
|
carbs: 78.77g
2884*  2280
Wed 20th: 964 * 39%
fat: 37.12g
|
protein: 36.95g
|
carbs: 122.05g
3763*  2799
Tue 19th: 907 * 36%
fat: 51.69g
|
protein: 23.52g
|
carbs: 94.15g
3105*  2198
Sat 16th: 1363 * 55%
fat: 41.85g
|
protein: 41.02g
|
carbs: 87.30g
3658*  2295

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