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sat am weigh in
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226.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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642 kcal
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Fat: 7.48g | Prot: 8.12g | Carb: 142.85g.
Breakfast: Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ocean Spray Craisins Dried Cranberries, Del Monte Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal. more...
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losing 0.5 lb a week
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