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Lost my first pound in awhile! Small step in a longer journey. Glad I stumbled onto this website last week. I'm telling all my friends about it.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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825 kcal
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Fat: 38.53g | Prot: 22.83g | Carb: 107.27g.
Breakfast: banana, Sweet Cherries, Fiber One Yogurt, Milk (Nonfat), coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Cream of Chicken and Wild Rice Soup (Medium). Snacks/Other: mrs may, cherries, almonds. more...
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2377 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 10 minutes, Housework - 20 minutes. more...
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losing 1.2 lb a week
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