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SandiP18
Journal
21 Jun 14
SandiP18's Journal, 21 June 2014
SandiP18's Profile
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Weigh In record (no journal entry) for 21 June 2014
136.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2014:
670 kcal
Fat: 23.75g | Prot: 18.50g | Carb: 101.00g.
Breakfast:
Stauffer's Oatmeal Cookies.
Dinner:
Chick-fil-A Sweetened Iced Tea (Medium), Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza.
more...
2086 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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